Taking back the reins to our lives


By Sonya Flores Lugo

Special to The PREVIEW

John Walden, who trained with Tony Robbins and Sandra Ray, will be speaking at Luminosity Talks this Friday, Feb. 5, at 6 p.m. He has developed his own method on how to disengage the primitive brain from triggering stress and overtaking our personality.

The primitive brain is flawless — it works perfectly all the time in our daily routine. Yet, any slight fear about money, hurting somebody’s feelings or concern about our safety triggers the primitive brain and, in response, it shifts into the fight-or-flight syndrome. This syndrome causes a rush of adrenaline in our bodies that comes with the dramatic effects of stressful reactions.

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